What we have yet to learn about life and death“Even as the leaves are falling, the buds of next year’s crop are already in place, waiting to erupt again in the spring. (…) We rarely…2d ago2d ago
What is the Difference Between OCD and Clinical Anxiety?As a therapist specializing in OCD and anxiety, I often have clients ask, “Wait, this isn’t what everyone else experiences?” when…6d ago6d ago
College Sports and Mental Health: A Complex RelationshipThe landscape of college sports is vibrant and dynamic, capturing the enthusiasm of fans, fostering school spirit, and providing…Nov 8Nov 8
Where do you feel that in your body?A question that I have been asked plenty and a question that many other therapy attendees have heard before. But whether you’ve heard this…Nov 5Nov 5
Finding BalanceIn today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time…Nov 1Nov 1
Impact vs. Intention: Why Both Matter in Mental Health and RelationshipsWhen it comes to human interaction, the tension between intention and impact is a delicate and often misunderstood issue. What you meant to…Oct 30Oct 30
Leaning into your AnxietyIf you are struggling with anxiety and working with a therapist, a phrase you may hear them say is “lean into your anxiety”. Now, you may…Oct 29Oct 29
A Therapist’s Take on Horror FilmsSpooky season is here! For me, this means it is time to exclusively watch horror films. Horror is my favorite genre. It is not for everyone…Oct 28Oct 28
Coping Outside the BoxIf you have ever seen a therapist before, you have probably discussed coping skills once or twice…maybe seven times. Coping skills are…Oct 23Oct 23
