What ERP Isn’t: Clearing Up MisconceptionsExposure and Response Prevention (ERP) is an evidence-based therapy that has proven effective for treating OCD and anxiety disorders. While…16h ago16h ago
Tips From a Hyperindependent Chronically Ill TherapistChronic illnesses can trigger intense feelings of isolation and helplessness. Those struggling often ask themselves: “When will I feel like…2d ago2d ago
How to Consistently Clean with Executive DysfunctionCleaning can feel like an insurmountable task when dealing with executive dysfunction. The overwhelm that comes with starting and…4d ago4d ago
The Hidden Struggle: Chronic Illness, Medical Trauma, and Mental HealthLiving with a chronic illness means more than just managing symptoms — it’s an ongoing journey that affects every aspect of life. The…Mar 20Mar 20
The Similarities and Differences of Working as a Therapist and a ServerWorking as a therapist and as a server might seem like two completely different career paths, but they share more similarities than one…Mar 18Mar 18
The Balancing Act: Interning as a Therapist While Juggling Two Part-Time JobsInterning as a therapist is an essential step in building a career in mental health, but it comes with its fair share of challenges. Add…Mar 13Mar 13
Navigating the Storm: Coping with the Sudden Loss of a Loved OneThe sudden loss of someone close can upend your world, leaving you with a profound sense of shock, disbelief, and overwhelming grief. When…Mar 11Mar 11
How mindfulness prepares us to dieWhat happens when we fall apart? When we are surrounded by change, the only constant there is, and pain, the only thing we know for certain…Mar 6Mar 6
Music in TherapyHave you ever had the worst morning ever, but then one song changes your whole day around? Have you heard an artist and thought to yourself…Mar 4Mar 4
What Happens in Therapy? A Sneak Peek into Your First SessionIf you’ve never been in therapy before, the idea of walking into your first appointment can be intimidating, especially if you don’t know…Feb 25Feb 25
