An Extroverts Guide to Surviving the WinterWinter’s shorter days, chilly air, and snowfall, seems like nature’s way of telling us to rest, retreat, and reset. While this seasonal…20h ago20h ago
The Power of Habits: How Small Changes Can Lead to Big ResultsMany of us feel stuck in repetitive patterns that they know aren’t serving us, yet we ultimately feel powerless to change them. Whether…4d ago4d ago
Top 5 Reads of 2024Another year spent engaging in my favorite hobby and I am here to share the adventure with you! Reading is something that brings me immense…Jan 14Jan 14
Navigating Dry January: Embracing Sobriety and Reaping the BenefitsThe start of a new year is often seen as a time to reflect, reset, and set fresh intentions. For many, Dry January offers a chance to take…Jan 9Jan 9
Understanding Human Thinking StylesUnderstanding how humans think is important to create better tools, education systems, and problem solving solutions that best fit the…Jan 8Jan 8
Living in SyncAnxiety can arise from many sources — an upcoming event that feels overwhelming, worrying about all the possible outcomes of a situation…Jan 7Jan 7
Peeling back the layers of self-compassionWe’ve all heard of self-compassion, but most of us have an incomplete concept of this practice, and it’s time we talk about it. The word…Jan 2Jan 2
What mindfulness is and isn’tThe word “mindfulness” is probably one of the most overused words of the century (maybe I exaggerate, but at least the last decade), and…Dec 31, 2024Dec 31, 2024
Therapeutic Interventions for Wicked Part One CharactersWicked Part One has taken the world by storm. Its gorgeous sets, incredible performances, and catchy songs have captivated audiences…Dec 27, 2024Dec 27, 2024
Self-Care Can Come in Many Shapes and SizesIn today’s fast-paced world, taking care of yourself is more important than ever. Between work, family, and social obligations, it’s easy…Dec 26, 2024Dec 26, 2024
