Works Counseling CenterWhere do you feel that in your body?A question that I have been asked plenty and a question that many other therapy attendees have heard before. But whether you’ve heard this…1d ago1d ago
Works Counseling CenterFinding BalanceIn today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time…5d ago5d ago
Works Counseling CenterImpact vs. Intention: Why Both Matter in Mental Health and RelationshipsWhen it comes to human interaction, the tension between intention and impact is a delicate and often misunderstood issue. What you meant to…Oct 30Oct 30
Works Counseling CenterLeaning into your AnxietyIf you are struggling with anxiety and working with a therapist, a phrase you may hear them say is “lean into your anxiety”. Now, you may…Oct 29Oct 29
Works Counseling CenterA Therapist’s Take on Horror FilmsSpooky season is here! For me, this means it is time to exclusively watch horror films. Horror is my favorite genre. It is not for everyone…Oct 28Oct 28
Works Counseling CenterCoping Outside the BoxIf you have ever seen a therapist before, you have probably discussed coping skills once or twice…maybe seven times. Coping skills are…Oct 23Oct 23
Works Counseling CenterPanic: Everybody stay calm!That’s the worst, right? You are in a complete state of panic, and those around you are either oblivious because you’ve gotten very good at…Oct 17Oct 17
Works Counseling CenterDiversity of Religious TraumaWhy don’t you touch a hot stove with your bare hands? Is it because it’s immoral? Because God forbids it? Because people around you would…Oct 10Oct 10
Works Counseling CenterUnderstanding ADHD: Comparing Attention and Emotional Regulation to a Malfunctioning Remote ControlAttention Deficit Hyperactivity Disorder (ADHD) affects both attention and emotional regulation, presenting significant challenges in daily…Oct 9Oct 9
Works Counseling CenterAre You Truly Listening?Today’s blog was inspired by my fearless clients, ages 7 to 17, who have shared their personal experiences of how it feels not to be heard…Oct 2Oct 2
