Works Counseling Center“Colored Noise”: The Healing Behind Sound FrequenciesIf you’ve spent any amount of time on social media or even on YouTube, you may have heard about different noise frequencies — pink noise…3 min read·Apr 30, 2024----
Works Counseling CenterSummer of Self-Love Camp for Teens in Nashville, TNWhere Creativity, Adventure, and Growth Meet2 min read·Apr 26, 2024----
Works Counseling CenterYoga and the BrainAt the start of 2024, I set a personal goal to improve my physical and mental health. I decided to take on the challenge of practicing…3 min read·Apr 16, 2024----
Works Counseling CenterLGBTQIA+ State of Emergency and its Impact on Mental HealthI recently attended the Human Rights Campaign Nashville annual fundraising dinner. It was my first time at an LGBTQIA+ event since coming…3 min read·Apr 8, 2024----
Works Counseling CenterBoundaries: From One Over-Intellectualizing Person To AnotherWhen you enter a friendship with someone, or really any type of relationship, there is an expectation of commitment. That when they need…4 min read·Mar 19, 2024----
Works Counseling CenterUncovering Self-CareWhen it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In…3 min read·Mar 13, 2024----
Works Counseling CenterFinding Harmony In and Out of WorkHave you ever stayed at work after hours because you have to answer all your emails before feeling like you can leave? Do you bring work…3 min read·Mar 13, 2024----
Works Counseling CenterReduce Your Stress!Stress comes in all shapes and sizes. Some days, we may feel it through tension in our muscles, other days in the racing thoughts that…3 min read·Mar 4, 2024----
Works Counseling CenterRevenge Bedtime ProcrastinationPicture this: you had a 12-hour workday. You drove home, made dinner, cleaned, and then prepped for the next day. Suddenly, it is way past…3 min read·Mar 4, 2024----
Works Counseling CenterThe Journey of Blended FamiliesEmbarking on the journey of blended family life is an adventure filled with both joys and complexities. To navigate this path successfully…3 min read·Feb 22, 2024----